Session 6 of 64 - More intervals

Session 6 of 64

  • Scheduled Workout: 6 miles plus intervals
  • Actual Workout: 7.18 miles
  • Weather: 70, sun
  • Location: Downtown Riverwalk

Today’s session was relatively unremarkable other than I learned that intervals after 6 miles are significantly harder than intervals after 4 miles. Go figure! As such, I probably didn’t do as great of a job getting my heart rate down in between intervals. So overall, giving this workout a B. No biggie. Keep on keepin’ on.

intervals
intervals